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A man's life is what his thoughts make it.  ~Marcus Aurelius

Classes and events have been held at:

Shanti Yoga Studio Welkin YogaLife Institute Yoga with Ona Moksha Yoga - Hamilton Moksha Yoga - Milton Bikram Yoga Centre - Toronto Bikram Yoga - Toronto East Bikram Yoga - Forest Hill Bikram Yoga - Hamilton


  • 1 quart of self-enquiry
  • 1 pint of courage
  • 1 pound of love
  • 1 cup of gratitude
  • 1 ounce of trust
  • season with laughter

Bake in awareness
Serve with life's challenges.

classes, seminars and events bring people together to learn about themselves.
Many studios and wellness centers have housed personal growth sessions facilitated by Stephanie. In Life meditations, soundscapes, chakra yoga & chanting programs, personal healing classes and spiritual growth seminars are always uniquely tailored to create a mind, body, heart and spirit experience for one and all.

Events at Shanti Yoga Studio